How do I become mentally strong?
14.06.2025 08:42
2. One More Rep
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
Why don’t the little sugar breeches gun owners understand that life isn’t all sunshine and rainbows?
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
Do just ONE more rep when you don’t think you can.
Why are daughters mean to their mothers?
toughness, then add some temptation and make it harder to say “No”.
Start with only 12–24 hours.
Here are a few ideas to get you started .
Why would my husband cheat on me with an ugly fat woman?
Before We Begin: The Principle of Progressive Overload
toughness by turning the AC off.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
Is there a specific time frame for therapists to tell their clients they are wrong?
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
4. Meditate
How does a person become transgender?
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
strength?
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
Did you ever accidentally have sex with your brother/sister in India?
Challenge yourself and you’ll be amazed by the results.
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
Would you raise your children like your parents raised you?
Sit in the car on a hot day without cranking up the AC.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
Why do people always talk about Ohio as it's a dangerous city?
Another great way to boost your mental
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
I’m just better at handling the suck.
Try it… You’ll see.
It’s simply learning to be comfortable doing things you don’t want to do.
Start now, start small, and work your way up.
And you’ll be amazed by the hidden strength your body has.
The same way you get physically stronger…
Mental
How can someone in your family purposely try to destroy your reputation?
Plain and simple.
It just won’t happen. You have to work up to it and slowly build your mental
And it’s exactly how it sounds.
What are the psychological reasons behind an extreme obsession with another human being?
3. Turn Off the AC
strength isn’t rocket science.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
Can relationship issues cause depression?
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
So how do you cultivate mental
Have a short event where you complete a certain set of mentally challenging activities every day.
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
toughness is to wake up earlier.
It’s funny to me how often people ignore this principle in their lives.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
Put up with a cold winter afternoon with no heat.
toughness.
Don’t give up quality sleep to do this.
toughness is to meditate.
One rep, one set, and one step at a time.
strength.
Start out small with only 10–30 seconds after your normal shower.
7. Go Through Hell Week
In the Navy SEAL training program, there’s an event known as hell week.
Do 11 pullups instead of 10.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
Do 21 pushups instead of 20.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
strength over time.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
Within a few months, you’ll be astounded by your levels of mental
5. Give Up a Vice
as a Navy SEAL.
If you try to do too much too soon, you will burn out and quit EVERY single time.
It’s funny…
I’d challenge you to stretch your mental
One of the HARDEST thing you can do to build your mental
Seriously.
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
Cold showers are bar none one of the FASTEST ways to build mental
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
Start this off by doing it for one day.
But if you’re doing this SOLELY to test your mental
6. Wake Up Earlier (Without Sleeping Less)
1. Cold Showers
Our lives are way too easy.
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.